Happens What happens when you quit smoking

The stories that smoking cessation does not go unnoticed are absolutely true. There are many reasons for this. This, of course, is the known physical and mental dependence and the ability of nicotine to take an active part in the metabolic processes of the human body. Let’s try to understand in detail what happens when you quit smoking, but you just should not think that the purpose is to scare smokers, who after reading, will be afraid to quit smoking. All the advantages of giving up cigarettes will surely be listed. Everything will be aimed at just making tobacco lovers at least just think about whether you should quit smoking?

Consequences of quitting smoking

It is well known that cessation of nicotine intake in the body leads to a temporary metabolic disorder, which in humans is often accompanied by a feeling of hunger. Of course, quenching it leads to the appearance of excess body weight.

It has long been known that smoking cessation can cause withdrawal. This is because nicotine has a weak narcotic effect and, like any drug, is addictive, and withdrawal leads to withdrawal, which is expressed as follows:

• nervousness and irritability;
• nasal congestion and nose;
• increased sweating;
nausea;
• headache.

Of course, these are just general symptoms. Their presence may be associated, for example, with some kind of illness and the fact that this happened when a person quit smoking is just evidence of a strong tobacco dependence on the patient.

Nicotine is a type of doping for the body, if you quit smoking, it can have consequences in the form of a weakening of the immune system, which is accompanied by a temporary depression of the nervous system due to lack of stimulation ofnicotine.

Some time (on average two to three weeks) after quitting smoking, a dry (sometimes painful) cough appears, rather frequent. Happens What happens to the lungs when you quit smoking? Lack of regular intake of nicotine and tar from cigarette smoke leads to the fact that the lungs begin to gradually clear of them, and this requires the appearance of such a cough.

extremely is extremely rare, but stomatitis still exists. This usually happens for the first time after a person quits smoking. Manifested in the form of ulcers in the oral mucosa.

Mental changes after smoking cessation occur in almost 100% of cases. Happens what happens when you quit smoking, with our psyche? There are many things here:

1. a decrease in communication with smoking friends can be accompanied by a feeling of abandonment (regular visits to the smoking room with them took place with a discussion of many different issues, without which a person beginsto feel lonely);
2. changing already familiar, persistent rituals (for example, after a meal, a cup of coffee or a glass of beer) causes concern;
3. any stressful situation starts to elicit energy and determination much faster than when a person was addicted to cigarettes, smoking somehow helped to calm the nerves faster;
4. in the nicotine withdrawal process it becomes more difficult for a person to concentrate;
5. a drop in self-esteem is the most common consequence of quitting smoking, which is actually just a human hoax, because just the lack of cigarettes causes panic, non-smokers do not have such feelings.

This is not a complete list of what happens to a person when they quit smoking. Most of these effects develop when the supply of nicotine to the body suddenly stops. In this regard, many ask, is it not harmful to quit smoking suddenly? All of this can persuade a smoker to quit smoking. It would be wrong not to tell about the other side of the coin, after which it will be possible to think if you will quit smoking.

Pro for smoking cessation

The goal is not to convince someone of something, it is just a call to think about whether you should quit smoking.

The biggest benefits of giving up are:

• cessation of exposure to tobacco toxins;
• no cigarette costs;
• ending the harmful effects of cigarette smoke on your loved ones;
• improve the function of the buds, the ability to enjoy the full range of aromas of your favorite dishes;
• freedom from addiction, ending nicotine addiction;
• improving the condition of the skin, slowing down its aging;
• add free time that can be used productively;
• improved sense of smell, ability to smell more delicate;
• the ability to fully access, most importantly, more efficiently for sports;
• improve memory.

Maybe some of these positive aspects of nicotine quitting will seem small, but, for sure, it will help to at least think about whether to quit smoking altogether. And this is already choosing the right path. There will always be better things to get rid of a bad habit because it gives it health and freedom. These are probably the two most valuable things in human life. And you should not be afraid of what happens when you quit smoking. A person is quite capable of coping with all of this, and most of the psychological consequences of quitting smoking are simply invented by the person themselves.

Is it harmful to quit smoking suddenly

Many smokers ask themselves the question, "Is it harmful to suddenly quit smoking? " There is an opinion that it is even more dangerous for the human body. Meanwhile, most experts argue that you should quit smoking only once and for all and nothing else. And if negative consequences have arisen, then it is unlikely that they are precisely due to a sharp refusal to smoke, most likely these are just signs of the body cleansing that has begun. However, it must be acknowledged that if the smoker eventually achieves the goal, gradually reducing the number of cigarettes, then this is quite acceptable. Answering the question, "Is it worth quitting smoking suddenly or gradually? ", One can say for sure only one thing - you have to quit, but how - it does not matter, the main thing is to succeed.